Feeling overly stressed can make it hard to know what to do. Stress can make you and devour your motivation. There are a ton of ways to battle stress. Here are a few things that you can do to to relieve the stress and anxiety.
You need to make certain your jaw is relaxed, and stop grinding your teeth. When we are stressed out, the tension will focus somewhere in our bodies; most commonly in the jaw. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. This exercise will help you to relieve tension and stop clenching your jaw.
Try your hardest to keep the stress you have in your life under control. Stress can cause … Read the rest “Great Guide On How To Manage Stress”