You may not have hidden your insomnia in the lack of sleep.
A lot of us love staying up on holidays and the weekends. However, an irregular bedtime can result in insomnia. Therefore, aim to set yourself an alarm every single day, even on weekends, so that you keep your internal clock on track. This will help you build a solid habit out of it.
Exercise more during the day to help fight your insomnia. Regular exercise helps to stabilize your metabolism and leads to easier because it regulates hormones.Insomnia is often related to hormone levels, so exercise and get better sleep.
Deep breathing techniques can help with insomnia. Deep breathing techniques can cause your entire body to relax. This can help … Read the rest