Are you searching for methods on how to stop snoring? Most people snore sometimes, but it can affect your sleep, it can also affect your quality of life.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. This redirects drainage from the nose toward the lungs, which keeps the airway open. This has the effect of cutting down on snoring.
Try to sleep in a different positions. Most of the snoring occurs when people lay on their backs; your head is forced down due to gravity, causing your throat to close a little.
Sleeping Pills
Prop your head up when sleeping, to minimize snoring. Try using a pillow that’s extra thick. If one pillow isn’t enough, use two! Your head … Read the rest