Back discomfort is a condition that many people suffer from. There are a lot of things you can do to ease or get rid of back pain. If you use the advice that you are about to read to treat your back discomfort, you will notice the difference it will make.
To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the pain ends quickly, it was probably just a minor injury. Conversely, if your pain does not diminish or increases in severity, you should probably consult your physician to find out what is wrong. If you rest more than a few days, it could make the problem worse with increased risk of your muscles atrophying further.