Do you know someone that does or someone close to you have acid reflux? If you are aware of this issue then you know how much it can cause. It’s no fun feeling like your innards on fire every time you eat. You can reduce the symptoms you feel concerning acid reflux with the following helpful tips.
Dinner should be had no less than three hours prior to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. Lying down makes it easier for that stomach acid to move upward. Consequently, you should wait at least two or three hours before bedtime.
Chew on cinnamon gum after you eat. The act of chewing causes more saliva to be generated … Read the rest