You probably know how uncomfortable acid reflux. Keep reading to find out the following paragraphs for some great ideas you can use to manage your situation.
Eat dinner about 3 hours prior to bed. You need to stay upright for at least two hours to allow your food to properly digest. When laying down, the acid may climb back up. Allow for a couple of hours before you lay down after eating.
Acid reflux is often worse when eating habits. Many people often eat at a fast pace and ingest large quantities of food. You will see a detriment to your health if you continue to eat this way knowing that it is going to lead to further problems. You need to learn to eat slowly at a conservative pace. Chew food … Read the rest