Do you feel the pain in your chest? Does your chest feel like a fireplace? Does eating lead to issues? Would you like to put an end your suffering? The answer is within this excellent article. Continue reading to learn how you can fight acid reflux for good.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. By losing weight and trimming your midsection, your sphincter will tighten up as well, which will help to prevent acid reflux.
Keep your stomach by elevating the top half of your mattress with a wedge. You can also find beds that are electronically controlled.
Spicy Foods
Some foods tend to cause acid reflux more than others. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Acidic items like citrus … Read the rest