Sleep apnea can be a dangerous medical problem that effects people of any age.This article will address some tips you important advice about sleep apnea so that you should do to treat it.
Extra weight is a primary cause of sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Try changing your diet and ramp up your activity level. It may be worth it to look into diet plans that reduce the amount of carbohydrates that you eat.
Get a mouth guard to help you sleep apnea.These devices correct your airways and allow you to breathe properly during the night.
Do you drink or smoke? Both have a negative effect on your ability to breathe while sleeping. If it’s too challenging to give up these habits entirely, do what you can to not do either of them within four hours of your bedtime.
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