A baby will bring about a lot of changes in your life forever.But those nine months leading up to the baby’s birth is also a time in which many changes take place. This piece includes great tips about what will happen and how you need to know if you’re expecting.
Is a little one on the way? Considering breastfeeding? Are you going to publicly feed or keep it private? Happily, there is specially designed nursing clothing that can help you. There are outfits made by companies that allow for discreet breastfeeding. This helps to keep your necessary breastfeeding obligations private. You might practice breastfeeding before a mirror to get the hang of doing it discreetly.
Cleaning solutions are one of the biggest offenders in our daily lives, so be sure to purchase safer alternatives. Once your baby is born, do away with these harsh substances and do not let them back into your home.
Ensure that your diet has plenty of healthy protein in it during your pregnancy. This nutrient is beneficial to both you and your baby.
Purchase maternity undergarments early. Your comfort is paramount, in and outside of the house while you are pregnant. You shouldn’t think buying your maternity clothes early is embarrassing. Only you can find what is flattering and comfortable on you.
Make sure you are honest with your doctor about the possibility of an STD when you do find out you’re pregnant. Many STD tests are conducted using urine, blood samples, or blood tests. If you are diagnosed with an STD, you might have to deliver your baby by C-section.
Unborn Child
Be more conservative about your sunscreen use than you were when you were not pregnant. Stay away from tanning beds. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Just make sure to check the ingredients of any sunscreens to make sure they are all safe for your fetus.
If you are pregnant and feeling constant cravings, you no doubt have constant cravings that may not be wise to satisfy. Your unborn child needs for healthy development. If you partake in every craving, this is only benefiting you, not your unborn child.
Do not change your cat’s litter if you think you are pregnant. Toxoplasmosis can be contracted by pregnant women who change cat litter. Cats happen to be the host for the life cycle of toxoplasmosis, and if the infection gets passed on to their fetus, the consequences could lead to miscarriages, birth defects or stillbirth.
Increase your caloric intake by 300 calories when pregnant. You and your baby need food when you’re pregnant. Work on eating healthy whole foods, like fruits and vegetables.
Stretching before you go to sleep can help stop leg cramps in the middle of the night. Most pregnant woman will experience leg cramp at least one night while pregnant. Stretching prior to bed can help to prevent this uncomfortable situation by relaxing the night wake-up.
Kids love to see themselves in mom’s belly. Take photos throughout your pregnancy and write a note each time.
If you are in the third trimester, sleeping on the left side of your body is best. It allows the baby to get an optimal blood supply, and gives you a better blood flow to the uterus and kidneys. You don’t want to rest on your back, because this position doesn’t allow for proper blood flow.
Act like you’re pregnant before you conceive. Stop drinking, get a better diet, adjust your diet, and work out. It will take a while to get pregnant, so you need to practice a more healthy lifestyle as soon as possible.
Don’t stop exercising when pregnant, unless instructed by a doctor.
You should try natural remedies instead of medical ones if you come down with a common cold. The drugs you can purchase over the counter could harm your fetus. Check online to find natural remedies which will help alleviate nausea, heartburn or even constipation. Also, be sure to ask your physician for any ideas.
Make sure your maternity clothes you wear fit you. Many women attempt to wear their pre-pregnancy clothing for as long as they should because they do not want to purchase “pregnancy clothes.” Wearing clothes will only add to the new found discomfort you may already be experiencing due to a changing body.
Don’t sit for long stretches. The lower part of your body is strained in regards to circulation throughout the legs and feet. Swelling may also occur when you sit for long periods of time at a desk or in a car. To minimize the swelling, it’s best that you do the following things: sleep on your left site, soak your feet, eschew tightly banded socks and don’t cross your legs around your ankles when seated.
If your feet become swollen during your pregnancy, be sure to tell your physician. It could just be a symptom of putting on weight, but water retention is also a sign of developing preeclampsia, or high blood pressure. Leaving this condition untreated could cause birthing problems.
Discuss with your partner before you will undertake prior to the arrival of your baby.
Try to establish a routine that meets your lifestyle.Keep your evenings relaxed and comforting as possible.
When you are pregnant, it’s recommended that you be checked for any sexually transmitted diseases. Left unchecked these conditions can cause serious harm to your child. There are a lot of tests for diseases that are transmitted sexually. They can be done via blood, urine or a pap smear. Some may require that you consider delivery by Caesarian section
Stretch before you go to sleep each night to ease your muscles relief. Leg cramps are quite common in pregnancy because there is more strain on your muscles. This also help you a much better quality of sleep.
It is important to monitor your iron intake when you are pregnant.Iron is important to avoid fatigue rate and to make sure your baby develops properly. Your prenatal vitamin should contain an adequate amount of iron, and you should supplement it with iron-rich foods.
Decorating a nursery is an exciting time. However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. Ventilate the room and keep your windows open at all times if you are painting. It’s also a good idea to ask family or a friend to help you out with the more strenuous tasks.
As stated earlier, pregnancy is a time of changes and transitions in your physical and emotional states. The information that has been discussed can help you plan for your baby.