Sleep apnea isn’t just a minor inconvenience or annoyance; it can have very serious and far-reaching health consequences. This is why learning about the condition and its treatments. This article will share some helpful advice that will get you control your sleep apnea.
Get a mouth guard to help you sleep at night. These can help you breathe better and clear your airways. Consult with a doctor or get a mouth guard made if you are suffering.
Talk to your doctor about fitting you with a fitted sleep mouth guard. You could be dealing with a narrow breathing airways, if you have a recessed chin or a smaller jaw this can cause sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a mouthpiece to help you when you are sleeping to get better night’s sleep.
Get a custom mouth guard made specifically for you. These oral devices are designed for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways and stabilizing the soft tissues.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Alcohol relaxes the muscles in the back of the throat, which will cause an interference with breathing. Remember that surgery and medications are expensive. Correcting bad habits is free.
Sleep Apnea
Eating healthy foods consistently can help you deal with sleep apnea symptoms. A lot of people are surprised to learn that eating badly makes sleep apnea worse. Research has proven that those who consume low quality food may exacerbate sleep apnea than even overweight folks who eat healthy.
If you’re using a CPAP, use it a minimum of four hours nightly. It can be hard for some people to sleep with the CPAP initially. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you still have trouble adjusting, get at least four hours and try to add more time each night.
You simply log the amount of hours you’re sleeping each night, and anything else notable. Your partner can best inform you if your sleep involves jerking limbs, quit breathing or jerk your limbs. This can help the doctor determine if you’re suffering from sleep apnea.
If you are requiring a hospital visit, bring your CPAP with you to ensure you get restful sleep. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy during your hospital stay.
Avoid alcohol before bed as much as possible. Alcohol causes your muscles to relax. If the throat muscles are too relaxed, they can collapse and block your airway. Your muscles will relax and collapse, which will make you snore and possibly cough through the night. Reduce the frequency of your alcohol if you do continue to use it, and never drink close to bedtime.
You should use only one normal-sized pillow each night to sleep with at night. This actually causes you in a position that can adversely affect your breathing. This is why you need just one single pillow is best to manage your symptoms.
Snoring Device
Try something other than sleeping pills. Similar to alcohol, a sleeping pill will relax the muscles in your throat. They may also cause complications for sleep apnea patients. Stress relief through meditation or exercise can also help you fall asleep safely.
Try to prevent snoring with an anti-snoring device. Snoring occurs if breathing passages become partially closed, and a doctor can tell the patient whether one of these oral devices will be of help to them. It makes sense to have a device that something can help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Learn to play one of the wind instrument. This will provide you with considerable enjoyment of the relaxing music, but it will also help strengthen your throat muscles.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Your general practitioner may order a sleep study. Based upon this, he or she may give you a referral for a sleep specialist. Sleep specialists focus primarily on the diagnosis and treatment of people with sleep disorders.
If the air you breathe is moist, you will breathe and sleep easier. Many CPAP machines come with built-in humidifiers now, so check with your doctor to see if that is a good option for you.
Sleep Apnea
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. You can always set up a camcorder to make a video of a typical night’s sleep. Ensure that you record audio also, which will allow the doctors to evaluate noises you are making during sleep.
If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Taking a hot shower or bath can help with relax you and alleviate some of your muscles. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea interruptions.
Those who suffer from sleep apnea may need to find simple solutions to get a good night’s rest. Also see to it that is conducive to getting restful sleep.Insomnia can occur if your sleeping arrangements are poor.
If your sleep apnea doesn’t improve after anything you’ve tried, you may need to discuss more drastic options with your doctor. A lot of people do not do well on some of the treatments, requiring complicated surgeries to enhance their airway.
Sleep Apnea
Sleep apnea is without question an extremely frustrating condition. Being uncomfortable, unable to sleep, and afraid of dying can make sleeping an absolutely miserable time for those suffering from it. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.
Shedding weight oftentimes is a big help to anyone who is dealing with sleep apnea. Sometimes, sleep apnea is due to the excess weight around the neck area. When you lose weight it takes a lot of the pressure off of your airways and allows you to breathe more easily when you sleep.