Acid reflux is a very painful and can keep you from enjoying your meals. You may feel as if you are losing your sanity due to the extreme burning and pain of acid reflux. If you have acid reflux, you aren’t alone, as many suffer from it too.
Eat dinner about 3 hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Lying down makes it easier for that stomach acid to move upward. Therefore, it is best to give yourself a few hours before you go to sleep.
Fatty foods are a serious no-no for reflux results. Foods high in fat relax the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
Acid Reflux
Use a wedge to help relieve night time acid reflux. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
Pregnant women are also subject to acid reflux. The developing baby can push acid back into the stomach. You can avoid acid reflux by sticking with low-fat and acid. You could also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
Nicotine causes acid reflux to worsen.
There are certain foods that can trigger acid reflux in our bodies. These foods include alcohol, caffeine, fried foods and chocolate. Citrus fruits, tomatoes and other acidic foods are also big contributors. Different people have different triggers, and it will take time to learn which ones affect you. To be perfectly safe, you can avoid all of these items.
Stay upright for a couple hours after consuming food. Lying down can force acid to climb up into your esophagus. You can find relief by sitting or seated position.
Don’t exercise vigorously after a meal.Food that is in your stomach may be forced up into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours after your meal before you exercise.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This supplement is very effective at protecting your stomach from harmful stomach acid. To get the most out of this remedy, take up to two tablespoons after a meal or before sleeping.
You can raise your bed with bricks or a piece of wood. The head of your bed should be six to eight inches above the foot. You can stop stomach acid from staying in your esophagus by elevating your chest and head.
Try eating until you’re almost full.Sit and take the time to chew and tasting your food. Eating too much or too quickly can make your acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Place your bed on risers to help with night time acid reflux. You can do this by using wood, bricks and raisers to lift the bed. Ideally, the head of your bed should be a half a foot higher than the foot. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Acid Reflux
This form of exercise can help you improve your acid reflux for several ways. Your digestive process will be improved if you remain in an upright position. Second, it can reduce your weight, further improving your acid reflux. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Make sure your clothes are loose around your waist. Tight belts, pantyhose and waistbands are all of the usual suspects. Restrictive clothing can put your stomach under additional pressure. Acid reflux signs and symptoms often result. Always wear garments you find comfortable and which let your midsection breathe.
Try not to drink between meals. Your lower esophageal sphincter suffers constant pressure whenever your stomach is full. This creates a situation under which acid and food come back into your esophagus.
Try a slippery elm lozenges for your acid reflux. The primary ingredient in this product helps to form a protective coating for your esophagus. This type of lozenge also works to prevent the cough that acid reflux can cause. These lozenges are found at most health foods stores.
Eat frequent, small meals. Eating just one or two big meals daily can make acid reflux worse. This is because there is additional pressure on your sphincter, which makes it open up. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Acid Reflux
Avoid overindulging in alcohol if you have acid reflux. Alcohol can cause of increased stomach acid reflux to worsen. If you have to drink, try drinking at most a couple of glasses and look for alcohol or wine that doesn’t worsen your symptoms of acid reflux.
Reflux sufferers will benefit from losing weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing just a bit of weight can often bring welcome relief.
You should not self-diagnose when it comes to acid reflux. If you feel you have symptoms of the condition, like stomach discomfort and regurgitation, you should visit your doctor. Your doctor can run tests to see if it’s acid reflux.
Don’t eat a huge meal right before turning in for the evening. You should give yourself a three hours before going to bed. The extra acids from your food breaking down might cause heartburn if you lay down on a full tummy.
Drink only between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
Acid Reflux
The discomfort caused by acid reflux should not be treated casually. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You now know what to do to put an end to it. Take what you’ve learned here and don’t let acid reflux take its toll on your body anymore.
Pregnancy can cause acid reflux due to the baby pushing the stomach. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.