Are you someone who suffer the challenges of asthma every day? This article is filled with a number of great tips to help you control your asthma symptoms.
Figure out what type of asthma you are suffering with. Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. You will be able to prevent asthma attacks if you can recognize symptoms.
A great idea to help your child with asthma is to make sure you never smoke around them. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a reason asthma happens. You should take care to also need to be sure that your child isn’t around those that choose to smoke.
You should stay away from anything you might believe which can avoid situations that could trigger your asthma. For many, it may be related to allergies, such as a reaction to dust or pollen. Others have asthma attacks when they participate in physical activity. Try to figure out when your asthma began so you know what to avoid.
If you’re in a dustier room, avoid turning on a fan. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. It’s better to open the window if you’re in need of fresh air.
Some medications that you may take unknowingly can exacerbate asthma symptoms. Aspirin and other NSAIDs can have this effect.
If you suffer from asthma and do not smoke, avoid people who smoke. When tobacco smoke is inhaled, particularly in an enclosed area, your lungs cannot function as well, and you may suffer an attack.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Never allow anyone to smoke in the home of an asthmatic, and consider using plastic to cover your mattress and pillows. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
People who have asthma should avoid using unscented products. Products that contain fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you that can trigger your asthma. Fresh pain and new carpeting can also let off odors that are irritable to the airways. Try keeping the air in your house as fresh as it can be.
Make sure to examine what triggers your asthma so you can avoid it or prepare properly. The majority of individuals afflicted with asthma know there are common irritants like pollen, including allergens or cigarette smoke. Avoid your asthma triggers as much as you can to breathe easier.
Pay attention to your symptom triggers. The more aware of your triggers you become, the easier it will be to avoid them and reduce the number of attacks you suffer. The majority of individuals afflicted with asthma know there are common irritants like pollen, pet dander and smoke. When it is possible avoid substances that make you have symptoms or attacks.
Make sure that your rescue medication available when you travel.You also have little control over your surroundings as you travel, so keep in mind you are more vulnerable to symptoms and attacks when you go to a new area.
Even if you have not had any recent breathing problems, always keep your asthma appointments with the doctor.
Feather pillows can be bad for those with asthma. Pillow feathers are known to worsen asthma and affect the lungs. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
If you’re flying with asthma medications, take your prescription with you! Having proof in writing from a doctor that it belongs to you and is medically necessary will make the security check easier.
When housecleaning, clean floors with a wet mop instead of a broom. Sweeping can trigger your asthma. A moist rag should be used when dusting because a feather duster is the best choice for an asthma attack.
Even if you seem to be fine, see your doctor regularly for your asthma checkups. You don’t know when you could have another flare-up, or if there are better or safer medications available.
Avoid smoke to prevent asthma. Smoke can induce an asthma trigger. Avoid any kind of chemical fumes, including cigarette smoke, and tobacco smoke as much as you can. These things can aggravate your asthma symptoms. If you know someone who smokes, you may want to ask them if they will smoke in another area.
If you read this article, you’ll learn some ways you can keep your asthma under better control. But, you must be persistence in using them. Even if you only briefly ignore the signs that indicate an asthma attack may be on the horizon, your symptoms can quickly reemerge. By following the tips in this article, you will be able to manage asthma better.
A support group can offer empathy and information about new treatments and medication. Extremely severe asthma can be debilitating and prevent one from living a full life. On top of that, an asthma support group will keep you apprised of the latest developments in asthma medication and other significant medical breakthroughs.