Have you been experiencing chest pain? Does it worsen while you are resting? Do you get it after a meal? Do you have a bad taste acid in your mouth? Do you always have hoarseness a hoarse throat all the time? These are all indicators of acid reflux, and you can find relief in the following article.
The last meal of the day should be eaten around three hours before you get in bed. The acid in your stomach stays put when you stand or sit upright. If you lie down, acid can move into the esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Pregnant women often start developing acid reflux as well. The developing baby can push acid back into the … Read the rest