Few things in life compare to a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. The information shared here will help you how to conquer your condition. Use this advice to enjoy eating again!
Acid reflux can get worse from eating food. Overeating and consuming your food too quickly is a common mistake that people make. Eating this way is just going to worsen your symptoms. You want to stop eating when you’re full instead of when you’re stuffed. In addition, you should eat slower. Carefully chew your food and lay your fork down between a few bites.
Smoking makes acid reflux and make existing reflux worse. It will weaken your esophagus’ sphincter of the esophagus too. This is why you should quit right away.
Maintaining a healthy weight can help cure your GERD symptoms. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially … Read the rest