Do you constantly battle with acid reflux an archnemesis? Has it caused you too many nights ? Has your esophagus so much that the pain is bad? You can control acid reflux using the tips presented here and making positive lifestyle changes.
To sleep well, think about propping your head with a mattress wedge. Essentially any object can be used to prop up the mattress. Also, there are beds that allow you to raise and lower the head of your bed.
Keep your stomach by elevating the top of your mattress while you’re sleeping. You can also use an electronic bed that are electronically controlled.
If you smoke, it’s time to quit. Smoking is very aggravating to acid reflux. It slows digestion, increases stomach acid, and slows down your saliva production. It causes the esophageal sphincter to weaken. Therefore, quitting the cigarettes must be a priority.
Eliminate hot and spicy foods from your … Read the rest