Keep these tips in mind and continue to enjoy life just as you get older.
Increase the amount of resveratrol in your diet. Diets that restrict calories have been shown to have positive outcomes when it comes to aging. Resveratrol is found naturally in both grapes and nuts. The Japanese knotweed contains resveratol and is often used to make supplements. Senna quinquangulata, originating in South America, is yet another known source.
You might go crazy if you keep focusing on your 150/90 blood pressure and age. You most likely pay someone who focuses on your numbers for medical reasons but you should not weight yourself down every day.
Personalize your home to make it your own special touch.As we age, you may find that you are living in a different place than you expected to live. If … Read the rest