Are you overwhelmed by allergies? Do you awake and difficult days? If you do, you have plenty of company. Some of those people have found workable ways to deal with their allergies and so can you. Here are several tips that work for them.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. However, this may not be such a good idea because it can cause your allergy symptoms to flare-up. To get the most noticeable results, get a HEPA filter for your air conditioning unit, thereby reducing the allergens that make it indoors. If you have allergies, this will help you to breathe easier.
Many of them contain ingredients that cause drowsiness or slowed reflexes. Even when there is no severe warning listed on the label, be wary about driving.
Wash your hair and take a shower before bedtime.A quick rinse before bed can make a nightly episode.