Asthma is a little scary for the reason that it prevents you breathe.
Avoid anything that could trigger your asthma. For some people, it may be related to allergies, such as a reaction to dust or pollen. For others, attacks can be caused by physical activities. Knowing exactly what sets off your asthma is thus, very important.
This does mean avoiding all tobacco products as well as being mindful of sources of employment, smoke or vapors.
If you are having an attack that is not severe, force the air from your lungs until they are empty. Breathe out quick and fast. Really force that air from your lungs! Inhale for three quick breaths, followed by a deeper one, and then force the air out again. This method forces you to pay careful attention to your breathing and create a steady rhythm. It will also expels air from your lungs so more can come in. You … Read the rest