Back pain and injuries are common problems for many people. These injuries happen whether you sit working at a desk everyday or when lifting heavy objects. The tips will help you avoid injuring your back.
If you want to avoid chronic back pain, you should sleep on a mattress that has the proper degree of firmness for your needs. Most back pain sufferers would agree that soft mattresses only make back pain worse, because they provide no support. But mattresses that are excessively firm will cause painful pressure points, so you must find your happy medium between the two. Finding the right mattress for your physical needs may require visits to multiple stores and trying out a number of models.
For instance, you can avoid unnecessary muscle strain with the flexibility you learn from yoga. If you need to lift heavy objects often, exercises that strengthen the muscles in your abdomen and back can really help to prevent … Read the rest