Diabetes is a medical condition that has become one of the biggest global health threats. More and more people are diagnosed every moment. Whether you are recently diagnosed, if you’re already dealing with it or if you fear that you may have it, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Low glycemic index numbers are the best for those with diabetes.
There is an abundance of protein-rich foods such as tofu, from dairy to eggs, beans and tofu. Don’t let it get into a rut and keep your mouth at attention the entire time.
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