Read on to learn some tips and techniques to help you can use.
Keeping a healthy level of body weight lets you feel great overall, but diet and exercise are also proven preventers of most cancers. Eat lots of vegetables and fruit, drink adequate water and aim for 30 minutes of exercise a day. Not only will it improve your life, it could reduce your risk of cancer.
Detecting cancer early can mean the beginning stages is the best way to increase the chances of survival. Breast and testicular cancers can be detected through self examination, so that any changes will be … Read the rest