Depression affects a lot more than mood. It affects your quality of life and ability to function normally. It can put strain on your interpersonal relationships as well. Read on for some tips on treating depression and bettering your life.
Do not let your depression control your social life by keeping up with normal social outings and activities. If you feel particularly withdrawn, you may be tempted to skip leisure activities. Nevertheless, don’t stop doing them. Keep doing what you normally do. Avoiding your normal activities and chores will only make you feel worse as your responsibilities pile up.
Treat blue moods and depression by avoiding all types of sugar, such as honey, molasses and fruit juices. These types of sugary foods enter the bloodstream at a quicker rate than carbohydrates like whole grain products.
Go outside and soak in some sun for … Read the rest