It is a serious illness that needs professional treatment. Talk to a doctor if you suspect you are depressed. The following advice can also help you to find ways to cope with your depression.
Sometimes an antidepressant is needed in order to help you cope with depression. Your doctor will tell you if taking an antidepressant is suitable for your particular situation. Sometimes, it may take trial and error to find the right one.
If you have depression, it is vital that you speak to someone who can help. Whether it’s your therapist, therapist, or a friend, you will find that talking to someone about what you are thinking and how you feel will make you feel better.
If negative thoughts about yourself have crept into your head, analyze if you would say it to someone else. If you … Read the rest