Depression can have very negative effects on your physical and emotional state. There is a collection of tips presented below to help you start treating your depression.
If you are depressed, you should discuss your feelings with someone. Talking to people about how you feel, whether you speak to a friend, relative or medical professional, can be helpful.
If negative thoughts about yourself have crept into your head, think about whether or not you would feel like that about someone else. If you wouldn’t, you may be being too hard on yourself. Try to re-think these types of thoughts in a more realistic by using statements with suggestions on how to fix the issues.
Take a bath if you have depression … Read the rest