Depression can make you from seeing all the possibilities in your life. Taking prescription medications or seeing a psychiatrist may be something you prefer not to do.
Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. Sugars are simple carbohydrates that enter our bloodstream a lot faster than carbohydrates like whole grains. These fast-burning sugars produce a quick jolt of energy, but the crash following after causes fatigue and tends to exacerbate the symptoms of depression.
Don’t get caught up in a never-ending cycle of negativity connected with symptoms of depression. Constantly rehashing your negative feelings can have the situation. Keep everyone you know focused on positivity, and encourage those closest to … Read the rest