Changing portions of your lifestyle can be a real challenge. But, if you are a diabetic, you have to make these changes in order to maintain your health. Here are some great tips that will help you cope better with diabetes.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great way to curb your appetite and won’t bother your blood sugar levels.Unsalted almonds, protein, and other nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health … Read the rest