Many of us assume that boosting their fitness levels is difficult or impossible to reach. By altering your daily routine in a few ways, you will be able to improve your overall fitness level and reach your fitness goals.
Are you strapped for time when it comes to working out? Divide a single workout up into two different sessions. Don’t increase the duration of your workout, just do it in two portions. For example, rather than jog for one continuous hour, try jogging half an hour early in the day, then jog for half an hour in the evening hours. With two smaller workouts, you also have the flexibility to do one in the gym and one outside or at home.
A personal trainer is a workout program. A personal trainer’s job is to … Read the rest