No one wants to talk about hemorrhoids, but it is very likely you know someone with them.
If you’re looking to a long-term solution to your hemorrhoids, try adding more fiber to your diet. Examples of fiber-rich foods include pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
A long-term effective treatment for uncomfortable and painful hemorrhoids is to eat plenty of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, leafy green vegetables, and oatmeal.Fiber encourages bowel movements and reduces the pressure put on your hemorrhoids.
Use soft toilet paper that does not leave paper … Read the rest