Keep these tips in mind as you always have.

As you age, don’t worry about numbers. It is simple to focus on your age, especially as it increases, or even worse the amount you weigh. While it’s important to know your weight to keep in control, it’s more important to focus on how you feel and not what preconceived notions tell you a person your age should feel like. Your doctor’s job is to worry about these things, so just focus on what makes you happy.

It sounds silly, but it is true. In a matter of time you will stop this habit.

You might go crazy worrying about your weight and age. You will still need some numbers so stop worrying yourself down every day.

Do not be too concerned with numbers. Your age, weight, and height are all just numbers, so let your doctor fret about them. Dwelling on your body’s condition will just stress you out and … Read the rest