Juicing has received high marks from nutrition and diet for quite some time. Drinking these juices regularly has been associated with higher energy levels and improved heart health. Take advantage of these ideas and incorporate them into your juicer to its fullest capabilities.
You can make juice that is extra healthy for you by using dark green vegetables as the base. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. Make the remaining portion tasty with fresh and flavorful fruits.
If you’re juicing for reasons related to your health, choose a dark green vegetable for the base of … Read the rest