One of the best ways to keep your back in good shape is to have a massage. If you don’t go get a massage, there are methods your friends or family may be able to use to help you.
Have some water when your massage is over. When your body is stimulated in a massage, toxins go into the body. Water consumption helps to flush out these harmful toxins, which will minimize negative side effects. During the first hour after a massage, you should aim to drink at least two glasses of water. After this, you should aim to drink at least six more glasses in the remaining 23 hours in order to obtain your daily recommendation of a minimum of eight glasses per day.
When you go to have a massage, keep an open mind about the process. Don’t … Read the rest