Do you catch yourself struggling to remember things? Memory loss can make you work poorly, at work, and in the eyes of your social circles and family. The techniques contained in this article can help improve your ability to remember.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. These stickies make sure you won’t forget important things.
One easy and effective way to help your memory is by writing things is to jot notes down. This will help create blood to flow to the parts of the brain that help you remember … Read the rest