As we age, people’s memories decline. Some believe that newer memories are created to replace older ones, but being able to recall a first love or a child’s birth is priceless. Use the techniques you just read about so many things.
If you really want to perform an exercise that helps you remember things, then simply write them down. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
Studies have shown that people who frequently think negatively or are stressed out … Read the rest