Memory plays a very important to your health and well being. This article will provide you what information about memory that you need. Don’t let anything slip your mind, learn everything you can!
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This will then allow your brain to absorb the information better.
One exercise that will help you to recall things is to jot notes down. This exercise causes blood flow toward the area of the brain which is responsible for memory. You can drastically improve your memory when you keep a journal or journaling.
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