Panic attacks do not discriminate based on age.Many people continue to suffer needlessly from panic attacks, because they have no tools for alleviating their symptoms. Read on for good advice on how to keep the attacks at bay.
An experienced counselor or therapist can help you manage your panic attacks. Your doctor will be able to recommend someone, or you can search the Internet for one in your area.
If you are experiencing panic attacks, it is important that you get the proper amount of sleep. Sleep deprivation can increase the probability of suffering a panic attack, and it can interfere with your ability to cope with an attack if one should happen. Try to get eight hours a night.
Check out the Internet to locate a nearby support group for … Read the rest