Even those with strong willpower sometimes have a difficult time quitting smoking. The fact is that even those who want to quit still feel as if they get something from smoking. If you want to kick the smoking habit for good and emotionally detach yourself, the advice that follows can give you the boost you need to get moving.
You should try to ease the pain of quitting as much as possible. Don’t go the cold turkey route. If you try this out, you will undoubtedly fail! Your chances of success are the greatest with nicotine-replacement therapy or medication. This will increase your likelihood of quitting for good.
You should try to ease the pain of quitting as easy as you can. Do not attempt quitting the cold turkey. This method enjoys only a 95 percent failure … Read the rest