Simply learning about sleep apnea is a start but you needed rest. The first thing you must know some effective ways to handle it. The information below will show you some helpful tips on dealing with sleep apnea.
Check with your doctor to see which CPAP equipment is best to treat your sleep apnea. You need to be aware of the machine’s size, as well as how loud it is. Certain CPAPs are tinier than bread boxes and are barely heard. Your physician can recommend the best manufacturers in the industry.
You may be able to improve or eliminate your symptoms by giving up alcohol and smoking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these habits may help you avoid costly and invasive surgery in the … Read the rest