Sleep apnea is a condition that often goes undiagnosed and its severity varies. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which hinders your breathing. Keep reading for more information about this scary and possibly deadly condition.
Drop some vices to combat sleep apnea. Smoking and drinking can inflame your airways and make them swell. When you drink, your respiratory system is depressed and breathing becomes difficult. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Get a mouth guard if your airways are the cause of your sleep at night. A mouth guard will correct the airway and let you breathe correctly all
Overweight people are prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. … Read the rest