Sleep apnea is a dangerous medical problem that effects people of all ages. This article will give you advice about sleep apnea so that you can control your symptoms and get a good night’s sleep.
In order to improve sleep apnea, eliminate some bad habits from your life. Smoking cigarettes and drinking alcohol are a big problem for people who have sleep apnea. Drinking relaxes your airway to prevent proper breathing. Smoking damages all parts of your airways. Dropping these habits can help ease your symptoms.
Get fitted for a custom mouth guard. These guards are designed for people with sleep apnea. It is a more comfortable option to using a CPAP machine.The device assists you by keeping your airways open and providing stability for the soft tissue.
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