Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences.This is why people with sleep apnea are wise to educate themselves regarding the condition and its treatments. This article should help you on the right path.
A common reason that people have sleep apnea is due to the extra pounds on their bodies. In these cases, simply losing the extra weight can alleviate the symptoms. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Restricting carbohydrates has shown to be a big help in losing weight.
TIP! If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising.
If you’ve got a prescription for a CPAP for your sleep apnea, do try to sleep a minimum of four hours with it nightly. It can be hard for … Read the rest