Snoring could just be a noise that you make as you sleep, and can be more than just a nuisance. Snoring can be attributable to several different things. Read this article to find great tips to help you can do to treat it.
To prevent snoring, alter your sleep position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Sleeping on your side will lessen the weight on your neck and make snoring more unlikely.
One of the main causes of snoring is a swollen throat.
Keeping your weight under control can help to minimize snoring. Although excess weight does not directly correlate with snoring, extra fat around your neck can put additional pressure on the airways, louder and more frequent snoring may be the result. If you start noticing that your snoring worsens every time you gain a couple of pounds, lose the weight and you may … Read the rest