A number of the population has a problem with snoring. You may be the one who is snoring, or you may be the person who must try to sleep with someone who snores. Snoring can have a negative affect on a marriage if left untreated. Whether you are a snorer or are someone who has to live with one, the information in the article below can help.
Try changing your sleep position, in order to reduce snoring. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
Many people find significant relief from snoring by sleeping in … Read the rest