Stress is a normal response to real or perceived fear. Stress arises when people face difficult circumstances in their life.This article contains facts that can help you better understand and how to control it.
Stop grinding your teeth by consciously easing your jaw. Stress seems to manifest itself in certain areas of our bodies, and the jaw is a primary target. It’s helpful to use your index finger to touch your jaw, clench it, take a deep breath, and then release your jaw as you exhale. You should begin to feel some relaxation from this.
Try your hardest to keep the stress you have in your life under control. Stress can cause many different health issues, ulcers, heart attacks, depression and stomach ulcers, just to name a few. Getting … Read the rest