What would happen if you could banish stress that is present in your life forever? Unfortunately, that is something that cannot be achieved, and truthfully, stress in small dosages can be useful. When you have stress that you cannot handle, you will have more problems.
When you feel overwhelmed or stressed, take a minute to close your eyes and visualize something calm. When you are stressed, take a minute and envision yourself relaxing in a soothing bath. Another calming technique is to breathe slowly while keeping your eyes closed, and then imagine something that is calm such as a stroll through a meadow or relaxing on a beach.
Take whatever is stressing you out and assign each one a number it from 1-10. One would be a minor problem, and ten … Read the rest