Stress is something that everyone must bear. The important thing is how you use to cope with it.
Compose a short and meaningful statement that you can focus on if you are stressed. As you repeat your affirmation to yourself, you will be able to stifle that wheedling, pessimistic voice from within. Reassure yourself that you are competent, calm, and confident, so that you can stay calm and stress-free.
Take whatever is stressing you stress and number it from 1 through 10. One would represent the minor problems, and ten is a huge one. This can really help you to learn to not to stress over the minor details.
Identifying triggers that causes stress can definitely help … Read the rest