If you a tinnitus sufferer, the following article will offer you some very practical suggestions on how to tame the symptoms and in some cases even eliminate tinnitus completely.
Try to avoid exposing yourself to loud noises. If for some reason you cannot, then you should use earplugs. Exposure to loud sounds is the most common cause of tinnitus. You want to avoid any more damage to your ear so the tinnitus will not worsen. This will also help to prevent any further flare-ups.
Exercise can make tinnitus less bothersome, so you can live your life more easily.
Tinnitus is something that can make you feel as though you are losing your mind.If you have a hard time going to sleep, try drowning out the sound with soft music, such as a fan blowing in the bedroom or some relaxing music to drown out the sound.
Turn up the noise if your tinnitus is annoying you! This noise, also called … Read the rest