Some people think they need to live their lack of sleep for extended periods of time is a normal occurrence.Nothing could be further from the actual truth. Sleep apnea is more common than you think and do research about.
Drop some vices to combat sleep apnea. Two of the biggest problems are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
You must consider both the size of your machine and potential to make noise into consideration. Some of these machines are small and can be whisper quiet. Your doctor should be able to point you find one that is well made.
Sleep Apnea
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. This will help you breathe better at night. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits are bad for the muscles in your airway.Quitting these habits may help you avoid costly and invasive surgery in the easiest way to address your sleep apnea.
If you have been prescribed a CPAP for sleep apnea, use it a minimum of four hours nightly. It can be hard for some patients to get used to sleeping with the CPAP initially. If you struggle to adjust to it in the beginning, keep it on for four hours at the least.
Quit drinking alcohol and smoking cigarettes. Both of these bad habits make the airways relax too much, making sleep apnea worse. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
It is possible for children to be sleep apnea. If you child seems to be distracted in class, cannot focus, hostility and a drop in their grades, you might be looking at a case of sleep apnea. The symptoms can be confused with those of ADHD, but you must consult with your doctor to know for sure.
Sleep Apnea
Lose some weight if you’re heavy. There are many studies linking overweight people to sleep apnea. If you are obese, lose at least 20 pounds to see if it makes a change for the better with your sleep apnea. It will also help ward off other medical conditions, too.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can block your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Have a mouth guard fitted for your needs. These special guards are designed to help people who suffer with sleep apnea. These mouth guards are more comfortable than a CPAP. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
You will write down how many hours you sleep throughout the night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerking, or momentary lapses in your breathing. This helps the doctor discern whether you have sleep apnea.
Sleep Apnea
Eating healthier foods can help you deal with sleep apnea. Most people would find it surprising to know that your diet can be a factor in managing sleep apnea. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
An excellent way to help lessen the effects of reducing your sleep apnea symptoms is simply losing some weight. A lot of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Even a little weight loss can help your sleep apnea and cause the airways and throat to open up more.
Try an over-the-counter device. Snoring happens when the airways are mostly closed but air can come though, while sleep apnea occurs when air passages are completely closed. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Sleep apnea has the potential for being a very serious disorder. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
You can reduce the sleep apnea. Some factors (like genetic predisposition or being a man) are impossible to escape. However, you can limit many others, like excessive weight, a smoker or a heavy drinker.
You should never smoke if you are afflicted with sleep apnea. Many people have the first month to be the hardest.
Sleep on your side. Many sufferers of sleep apnea sleep on their backs. Sleeping one one’s back can cause constriction of the throat muscles. Avoid sleeping on your back and go on your side to make breathing easier. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Learn to play one of the wind instrument. This is not only a good way to expand your horizons, but it will also help strengthen your throat muscles.
You’ll be able to manage your condition once you’ve learned this information. Never allow someone to tell you that frequently feeling tired is a normal part of life. Instead, talk to your doctor if you believe you are suffering from this condition, and let him or her know of the advice you’ve just read.
If you suffer from sleep apnea and intend to travel at all, make sure you bring you CPAP in the luggage. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. A convenience travel pouch is usually included with purchase. This bag will help you safely travel with your CPAP machine when you are on vacation.