Sleep apnea is a condition that often goes undiagnosed and its severity varies. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, which hinders your breathing. Keep reading for more information about this scary and possibly deadly condition.
Drop some vices to combat sleep apnea. Smoking and drinking can inflame your airways and make them swell. When you drink, your respiratory system is depressed and breathing becomes difficult. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Mouth Guard
Get a mouth guard if your airways are the cause of your sleep at night. A mouth guard will correct the airway and let you breathe correctly all
Overweight people are prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Do you regularly smoke cigarettes or drink? These items can really harm your airways. If you are having trouble quitting either of these habits, then at least limit yourself before going to bed.
Talk to your doctor to find out if a mouth guard will work for your sleep. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw properly.
Do you occasionally drink or smoke? Quit these vices. Both have a negative influence on your air passages. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If it is not possible for you to quit cold turkey, then try not to smoke or drink immediately before bedtime.
Sleep Apnea
Sleep apnea has the potential for being a serious disorder. If you experience symptoms of sleep apnea, talk to a physician as soon as you can.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. The muscles have a large impact on how well you breathe. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back makes your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try out other options besides pills to help you sleep. Sleeping pills can make you snore more by relaxing the muscles in an undesirable way. They can also cause a large variety of things that are problematic to those who suffer from sleep apnea. Consult with your physician on sleep aid that won’t hinder your breathing.
Don’t use more than one standard pillow. When you use an over-sized pillow or multiple pillows, it can skew your position. It will make breathing harder than it needs to be. One standard pillow is all you need to avoid having this happen.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
If you use a CPAP machine and have sleep apnea, make certain that a medical ID is always with you.
Devices intended to prevent snoring may be of some use. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. So, it makes sense that a device that helps with the former can help with the latter. Use an anti-snoring device when you sleep.
If the solutions you have tried are not improving your ability to sleep soundly, you may want to talk to a doctor about more radical treatments. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Sleep Apnea
Cut down on your chances of developing sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. So make sure you try to avoid doing things like this so you don’t get sleep apnea.
Lose a bit of weight to prevent developing sleep apnea. A number of patients have found that if they shed weight they will help the apnea. Even a little weight loss can help your sleep apnea symptoms.
Stick with a single ordinary pillow when you sleep. This actually causes you in a position that can adversely affect your position. This is why one pillow is best to manage your sleeping concerns.
Stop smoking if you have sleep apnea. Smoking swells up your upper airways, which can worsen your sleep apnea symptoms. There are many effective ways to stop smoking. Usually the first 30 or so days is the hardest part. Once you are past the first few weeks, the nicotine craving begin to lessen significantly.
Try using a nasal spray if you notice your nose is irritating you. This will help clear your nasal passages before you can sleep. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit a pharmacy to find a variety of ways of keeping your local pharmacist to learn which nasal sprays you sleep.
Weight loss can make a major impact on those with sleep apnea. Sleep apnea is correlated with being fat and have a large neck.
Do not let your condition, treatment or even your CPAP machine embarrass you. Your friends and family will understand when you explain to them that you suffer from sleep apnea. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.
Avoid alcohol when you have sleep apnea is a problem. Alcohol will relax your throat muscles beyond normality and will block an airway. If you can, have only one a few hours before bed.This will help you know that alcohol from messing up your sleep.
Sleep Apnea
If you suffer from snoring or sleep apnea, learn to play an instrument. This can significantly help you get through the night without bothering other people with your heavy snoring. Mastering this music form means you can retain control of your respiratory system.
Remember that you might not always catch yourself with sleep apnea in the evening. If you have experienced symptoms like exhaustion, sleepiness, or falling asleep while driving, talk to your doctor. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
The facts that you’ve been presented with here should help you better understand what this condition is and how it may affect your life. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.
You can contact your doctor to arrange a sleep test if you suspect that you’re having sleep apnea problems. Such a test can both diagnose the presence of sleep apnea and determine to what extent you’re afflicted with it. Once you know about your condition and its severity, you can start getting treated.