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Diagnosed With Sleep Apnea? Here’s What To Do Next

If you or someone you know isn’t sleeping enough or is fatigued, it might be due to sleep apnea. Keep reading to find out how to deal with it.

Get a mouth guard if your airways are the cause of your sleep apnea. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.

Excessive weight can be a primary cause of sleep apnea.

You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the muscles in your airway. Quitting these habits may be the future.

Have your dentist fit you for a custom mouth guard. Guards such as these were designed for someone who suffers with sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. The soft tissues are given the support that they need to keep the airways open.

TIP! If your doctor prescribes a mouth guard, make sure it is properly fitted. These special guards are designed to help people who suffer with sleep apnea.

Talk to your doctor about fitting you with a fitted sleep mouth guard. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw properly.

Sleep Apnea

You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. Your PCP may ask for a sleep study to be done by a sleep specialist.

TIP! Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

It is not uncommon for children to suffer from sleep apnea sufferers. If a child in your home shows symptoms like low grades in school, hostility, irritability, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.

Try out other than sleeping pills.Sleeping pills will just make you snore more by relaxing the muscles in an undesirable way. They can also make other problems associated with sleep apnea patients. Consult with your doctor to find a sleep aid that won’t hinder your breathing.

Use a chin strap if your mouth falls open as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. If you have your mouth open CPAP therapy isn’t going to work, so give this device a try to find out if it works.

You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should also hear any noises.

This inconspicuous piece of cloth will keep your chin up when sleeping so that your mouth remains closed. Try this out CPAP therapy for your mouth.

If you’re a sleep apnea sufferer undergoing CPAP treatment, don’t forget to take your machine along if you’re going to the hospital. It is critical to have your CPAP available to you, along with your mask at all times. The settings will be prepared and you won’t have to adjust the pressure. This will simplify your CPAP therapy during your stay at the hospital.

You should never smoke if you are afflicted with sleep apnea. It is the initial 30 days after you quit that are usually the most trying.

Do not drink to excess if you have sleep apnea. Alcohol consumption relaxes throat and will block an airway.If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This will ensure alcohol from messing up your sleep.

If you’re not finding that anything is helping with your sleep apnea condition, talking to a doctor about various treatment options is recommended. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.

TIP! Are you not having any success at improving your symptoms of sleep apnea? If so, then visit your doctor and ask him or her about other options you can utilize. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques.

If your CPAP air is moist and humid, you will have a better night’s sleep.A humidifier can be an important part of your CPAP machine, so ask your doctor for a model like that.

Try not to sleep on your back when you have a sleep apnea condition.Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.

Use only one, regular-sized pillow to sleep at night. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This can position you in a way that makes it harder to breathe. Because of this, you should really just have one good pillow to help with symptoms of sleep apnea.

TIP! Don’t use more than one standard pillow. If you use very thick pillows or many pillows, you may end up sleeping at an odd angle that hurts the free flow of air through your airways.

Your doctor should be able to provide you the latest information and tips on your health condition. When you try something new, it is best to seek the counsel of a doctor who can monitor the progress of your sleep apnea.

Sleep Apnea

Learn to play a wind instrument. This will help to relax your body and mind while you are working muscles used in breath control. When these muscles get trained and stronger, your sleep apnea will start subsiding and maybe even go away entirely over time.

TIP! Pick up a wind instrument to play. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control.

Hopefully, you have learned a lot from this article to use and share with others. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. You can even print this article out and let others look at it to learn of sleep apnea too.