Are you confused about what is causing you to have a horrible night’s sleep even when laying in bed and then wind up not rested enough?If you haven’t put your finger on your problem yet, maybe you have sleep apnea. If you think that is possible, the following article can give you some great advice for dealing with this condition.
Extra weight is a primary cause of sleep apnea. If this is true for you, try getting a little thinner. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbohydrate intake can help greatly, as well.
Excessive weight can be a major contributor to sleep apnea for many people.
Sleep Apnea
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Get a custom mouth guard just for you. These are specially made for sleep apnea sufferers. It is a more comfortable option to using a CPAP machine.The guard assists you by keeping your airways and stabilizing the soft tissue.
Meet with a doctor about what CPAP machine you should use. The machine size and how loud it is are things you should think about. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. Your doctor will be aware of the best machines.
Sleep apnea sufferers often benefit from laying on their side in order to get some better sleep.Sleeping on your back can cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping one one’s back can cause the throat muscles. Sleeping on your side is a better option.If you usually sleep on your back, try a wedge pillow.
You can really cut back on your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your airway. If you avoid these things, it may help your sleep apnea.
You will write down how many hours you sleep throughout the night, and anything else notable. Your partner can let you know if you snore too loudly, jerk your limbs, or snore loudly. This can help a medical professional see patterns in your sleep apnea.
This little piece of fabric holds your chin upright when sleeping so that your mouth from gaping open. Your mouth needs to remain closed for CPAP therapy.
Even kids can suffer from sleep apnea. If your child exhibits any of the symptoms associated with sleep deprivation, such as chronic irritability, hostility and a drop in their grades, you might be looking at a case of sleep apnea. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Cpap Machine
If you suffer from sleep apnea and must go to the hospital, be sure that you take your CPAP machine with you to the hospital. Your CPAP machine should be with you for both planned stays and trips to an emergency room. This will make continuing your CPAP therapy much more comfortable.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When sleeping on the back, throat and tongue muscles are more likely to block your airway. If you have trouble staying off your back, sew a tennis ball into the back of your pajamas to help you stay on your side. You may see a big difference in the quality of your sleep.
You should never smoke if you are afflicted with sleep apnea. The first month is the hardest for most smokers.
Avoid heavy drinking when you have sleep apnea. Alcohol will relax your throat and can block your passages. If you are going to drink, avoid all alcohol or make sure not to drink at all at least 4 hours before bedtime. This helps to avoid the problem of alcohol doesn’t affect your sleep.
Try out other options besides sleeping pills. Similar to alcohol, sleeping pills will relax your throat and airways to an undesirable extent. There are a variety of other problems that they can cause as well, so be cautious of using them. Consult with your practitioner to see what you can do to get to sleep without putting your breathing patterns at risk.
How you physically sleep can determine the number of episodes you’ll have with your sleep apnea. This is the reason why it’s vital to sleep properly. You can try using a large foam wedge; it will elevate your upper body.
Hopefully you are now feeling more comfortable be comfortable about managing sleep apnea. You should now be able to talk to your doctor confidently and get on the right right path to treating your apnea. Keep in mind that it may take awhile to see improvements. Be persistent and you will eventually see the improvements.
Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. You can always set up a camcorder to make a video of a typical night’s sleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.