Do you stay inside on sunny days because of your annoying allergies? Allergies can be triggered by many things and can cause a variety of symptoms. Read the article to find out what you can do to deal with your allergies.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Some of these can make you sleepy and impair your reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Shower and shampoo your hair prior to going to sleep. A quick rinse before bed can help you feel better later.
Make sure your bathroom thoroughly so mold doesn’t build. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
If you can, do not have carpet or rugs in your house. Keeping carpet spotless and clean is practically a lost cause; the fibers can house vast quantities of mites, pet dander, dust and other common allergens. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.
Are you aware that your allergic reaction may be causing some of your body? As you do the regular things you do throughout the day, bits of it stick to you in the form of pollen, body and clothing. When your day is done and you go to bed, these substances can be very problematic for your lungs.
If you are a major sufferer of allergies, but love getting in an outdoor workout, it is best to complete your outdoor workouts in the late evening or early morning. Studies have shown pollen levels are lowest at these times.
Avoid mildew and mold in your bathroom by making sure that the room is properly ventilated. These particular allergens thrive in environments that are moist and warm. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Think about getting rid of your home. If you have wall-to-wall carpeting, you may want to consider switching over to tile, laminate or tile floors, if finances allow. This will have a big difference in the amount of allergy-causing substances you breathe. If this is not possible, vacuum everyday.
If you frequently suffer from annoying allergy symptoms, then pay attention to the time of day! Pollen is at its peak during the hours between 5am and 10am, so don’t go out then if you don’t have to. If you have no choice but to go out during those hours, try to keep your time outdoors brief.
Make sure you open windows to keep your home fresh and clean. Opening windows can cause pollen to get in the house and exacerbate the allergies. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.
If you’re traveling with your child who is allergic to some foods, take some safe foods with you, particularly if you plan to be traveling abroad. It can be hard to find product labeling of foods that may contain items your child is allergic ingredients when traveling.
You can help lessen your allergies by cleaning the interior of your car often, as well as keeping it closed! Regular use of a vacuum will keep your upholstery and dust free.This will help to lessen allergies symptoms.
If you own pets but also have allergies, you might wonder if the animal really is causing your problems. In order to find out, get tested for an allergy to pet dander. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
When in peak allergy season, style your hair without the help of creams, gels and sprays to create your hairdos. If you are outside for any length of time, you are likely to bring pollen and other allergens home with you. You want to avoid these kinds of hair products attract a lot of pollen.
Try using synthetic pillows rather than ones made of natural or feather pillows. Dust mites will visit these pillows as they are to natural materials. You still must wash them to keep up on getting rid of dust and allergens, but they can help you sleep better.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Try to keep your windows closed during hours in which pollen hours. Although allowing fresh air into your home is desirable, opening your windows while the pollen count is high can be counter-productive. This is usually between the hours of 10am and 3pm. Wait till after these times to open the windows and air out your home.
If you want your clean laundry to smell sun-dried, try using laundry detergent with a light fragrance or some fabric softener. You may get a great scent by hanging clothes outside to dry. But it also significantly increases the possible number of pollen and dust as well. This should only suitable for those with no fragrance or dye sensitivity.
Many sufferers of allergens know they should make use of a humidifier in their bedrooms for moistening their airways while they are sleeping. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. To moisten airways, try using a saline nasal spray.
As you can see, it really is possible to successfully address allergy issues. Use this article and you will enjoy spending time outdoors, rather than having to hibernate when your allergies flare up.