Many think quitting is easily accomplished by tossing the tobacco and willing yourself to stop. While doing this definitely helps, it doesn’t really need to be that hard. There are many different techniques available to stop smoking for good.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. You will remember these reasons, and think about them every time you want to smoke. This can help you to focus your quitting efforts more clearly, as well as to identify any weaknesses in your plan.
Make sure you take the process one step at the time. Quitting smoking is a lengthy process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If it doesn’t work the first time, keep trying this method.
Find a support group if you need additional support after quitting smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. It is possible to find support groups at many places like churches, colleges, or rec centers.
Talk to your doctor if he can help you plan to quit smoking. Your physician could have additional resources of which you did not know existed.
You should not try to quit smoking cessation.You might also gain quite a bit from joining a support group for people that are trying to stop smoking.
If you can’t do away with a craving altogether, try to at least hold out against it for as long as possible. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
To avoid nicotine cravings, find healthy ways to deal with the resulting stress. You may find that some effective alternatives include exercising, learn a new skill or hobby, or treating yourself to a spa visit whenever your cravings are at their peak. When you have downtime, try to surround yourself with some pleasant distractions like going out with friends, books and games, so you don’t think of smoking.
One small step toward quitting is to switch cigarette brands. Consider smoking a brand of cigarettes that you don’t like. Do not smoke a greater quantity if you inhale them. This will get you stop smoking.
While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For instance, if you go a whole week with no smoking, go to a movie. When you go an entire month, go to a fancy restaurant you don’t normally go to. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
Reduce the amount of cigarettes that you smoke.This can be an effective way to begin the idea of quitting altogether. Try waiting at least one hour after waking before having your first cigarette of the day. You can smoke half a cigarette at a time to cut down on your smoking.
Put that list in a visual location so that you will be able to see it every day. This will be helpful when you’re feeling temptation.
Find healthy stress relief methods to help deal with your nicotine cravings and withdrawal. This can mean going to the gym at moments when you tend to experience cravings, or starting a hobby or even having a regular massage schedule. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
Find support through online forums and communities. There are a plethora of websites that help people stop smoking. It could be helpful to compare your techniques for quitting with others.
Stay away from the kind of places or things that you would be tempted to smoke.
One good reason to quit is for the people close to you. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. Quitting will mean that you’re sparing your whole family from a lifetime of maladies. So, both you and your loved ones can live healthier due to your decision to quit smoking.
Get rid of any ashtrays and lighters in your home. Wash all your clothes and remember to clean your house to remove the smoke’s smell. Doing this will prevent items that remind you aren’t reminded or triggered to smoke.
Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise will also help boost your metabolism to make up for the hit it takes when you stop smoking, which can help keep the extra weight gain at bay that people who quit sometimes experience.
Practice becoming a good quitter until you can permanently quit smoking. Many people who do not smoke anymore most likely were not successful the first time they tried. Stop smoking, and plan on avoiding cigarettes for as long as possible before lighting back up. When you get motivated again, be sure to set another date for when to quit. Each time, make sure to extend the period between cigarettes an additional week. Applying this technique can give you the willpower to quit smoking altogether.
Hopefully, you have a clearer understanding of the measures you can take to relieve yourself from the grip of a smoking habit. While it might not be realistic to think you are never going to be tempted again, you are more likely to quit in a way that not difficult if you apply the tips in this article to your life.