Sleep apnea is commonly no diagnosed in those that people do not know they have a variety of consequences. This disorder is caused by partial collapse of the airways, making breathing difficult. Continue reading to learn some relevant information on this important condition that can potentially take years off your life if it isn’t treated.
Some people’s sleep apnea can be traced to morbid obesity. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Exercising and following a regular weight loss plan is the best strategy. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
Drop some of your vices to combat sleep apnea. Drinking and smoking are very bad for the biggest concerns. Drinking depresses the ability of your respiratory system and can cause severe breathing issues.Smoking introduces known carcinogens into your lungs over time. Dropping both these habits entirely will help ease your symptoms.
You may be able to improve or eliminate your sleep apnea by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. These devices are designed to correct your airways and allow you to breathe properly during the night. Talk to your physician about a mouth guard you can wear during sleep to help you control your condition.
Sleep Apnea
Lose some weight if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.
Do you have a smoking or drinking habit? Eliminate bad habits. Your airways are significantly affected by smoking and drinking. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you do not want to quit, just do not do it before laying down to sleep.
If your doctor has prescribed a CPAP machine, do try to sleep a minimum of four hours with it nightly. It can be extremely difficult for some people to sleep with the CPAP initially. If you find it hard to get used to your CPAP, ensure you’re using the CPAP for four hours every single time you go to sleep.
Sleep Apnea
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
It is not uncommon for children to suffer from sleep apnea sufferers. If he or she is cranky, active, hostility and a drop in their grades, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
Sleep apnea is not a serious disorder. If you see any signs, you need to talk to your doctor as soon as possible.
Avoid drinking much alcohol. Alcohol relaxes your muscles in a way that harms your breathing. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol relaxes throat muscles and can make it difficult to keep the air passage open. If you do drink alcohol, avoid drinking it 3 hours before bedtime.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
You will need to make note of how many hours of sleep you get each night, whether you woke up during the night and how you felt when you woke up each morning. Your partner can often say if you jerk limbs around, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you actually suffer from sleep apnea.
Dealing with sleep apnea is normally something that is very serious. If you think you may have it, talk to a doctor immediately. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition.
This little piece of cloth will keep your chin that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy to be effective.
If you suffer from sleep apnea and you use a CPAP, then ensure a medical ID is carried with you at all times.
The most common way for a physician to diagnose you with sleep apnea is to conduct a physical examination and investigate the medical histories of you and your relatives. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
If you are taking a vacation and suffer from sleep apnea, you need to remember to take your CPAP with you. You ought not to go a single night without your CPAP. The machine you are using should have included a convenient carrying case for travel. This can be used to transport the CPAP machine when you are on vacation.
Do your research to find out how this sleeping condition is affecting your life. If you or someone you know may have sleep apnea, it is vital that you consult with your doctor about it.
Try to avoid sleeping pills when you’re suffering from sleep apnea. They can relax your throat muscles, making it hard to get enough air when you sleep. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, this is definitely not a good solution.