If you or someone you know isn’t sleeping enough or is fatigued, they may suffer from sleep apnea. Keep reading to find out how to deal with it.
There are some bad habits that should be stopped because they make sleep apnea worse. In particular, alcohol and cigarettes are bad for you. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Cigarettes can hurt your lungs, possibly even causing lung cancer. You will notice a decrease in sleep apnea symptoms by quitting these habits.
Lose some weight if you need to. There is evidence that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Sleep Apnea
Cut back on your alcohol consumption. Drinking alcohol relaxes the muscles of your throat and airway. Even though you may enjoy the relaxing effects, this can contribute to sleep apnea events. Your throat muscles are relaxed by alcohol, making it harder to breathe at night. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep apnea can be present in adults or children; there is no age limit. If your child is inattentive, hostility, irritability, is irritable or hostile, and/or breathes through their mouth instead of their nose, you should consider sleep apnea as a possibility to investigate. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
You can consider video recording yourself asleep. The video should also have audio too so that the doctors can hear the noises you make.
Dealing with sleep apnea is normally something that is very serious. If you are experiencing some of the signs associated with this condition, you should consult with your doctor right away. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Sleeping pills are not the answer if sleep apnea.Sleeping pills relax throat muscles and with your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
Sleep apnea sufferers should treat their allergies or other sinus related issues. You already are having difficulty breathing during the night due to your sleep condition. You have to avoid anything else that hinders your breathing while you are asleep.
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. When we sleep on our backs, the nasal and throat passages are more prone to obstructing the air-ways. Try to fall asleep on one of your sides to see if your symptoms get better.
If you have tried many treatment options and nothing works, try talking to a doctor about more aggressive treatments. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.
Sleep Apnea
Sleep apnea is usually diagnosed after a thorough medical examination. You might also undergo a sleep study. Dependent upon what your personal physician discovers, they might give you a referral to see a sleep specialist.
An excellent way to help lessen the effects of reducing your sleep apnea is by losing weight. A lot of patients have found that if they shed weight they will help the apnea. Even small amounts of weight loss have been shown to improve sleep apnea symptoms.
You can curtail the symptoms of this affliction by doing tongue exercises to help minimize sleep apnea symptoms.
Sleeping pills are bad to take for people with sleep apnea. The pills may relax the throat muscles so much that your airways do not function properly. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping.
You can cut down on the sleep apnea with exercises to strengthen throat muscles stronger. Stronger muscles have more integrity and will not as likely to collapse.
If the air you are taking in is moist and warm, you will breathe and sleep easier. There are many different CPAP machines that are equipped with built-in humidifiers, so ask your doctor about prescribing one for your apnea.
Establish a sleep routine if you are a sleep apnea sufferer. Sleep apnea already disrupts your rest more than it should. A routine sleep pattern will discourage the condition from getting worse. Go to sleep and wake up at set times each day, even the weekends, for the best results.
How you sleep apnea. This is the reason why it’s essential to sleep in a proper position each night. You can try using a foam wedge.
There are a few simple solutions people suffering from sleep apnea can look into. Make your bedroom conducive to getting a good night’s rest. Insomnia can occur if your sleeping arrangements are sub-par.
Remember to bring the CPAP machine with you if you should happen to require a stay at the hospital. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make your stay a little more comfortable.
Don’t sleep on your back if you are a sleep apnea.When you sleep on your back, your airway can become compressed, which in turn will cause problems with sleeping. Sleeping on your back is the worst possible position for people who suffer from this affliction.
Sleep Apnea
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Take the initiative and find a treatment for your sleep apnea. Sleep apnea is often a progressive condition that tends to steadily worsen the longer it’s left untreated.
Try staying away from going to bed on your back with sleep apnea. Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
Stop snoring devices are often helpful in treating sleep apnea. While apnea involves complete blockage of the airways, snoring is similar in that partial airway obstruction is what causes it. It actually makes sense that your device can assist with the latter if it can help you with the former. Your sleep apnea can be curtailed some with the use of an anti-snoring aid.
This article gave you some ways you can deal with your sleep apnea. The idea that sleep apnea can be ignored is far from the truth. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.