Some people think they need to live their lack of sleep for extended periods of time is a normal occurrence.Nothing could be further than the actual truth.Sleep apnea is more common than you think and do research about.
Do you smoke or drink alcoholic beverages? Quit these vices. Both of these things affect your airway negatively and compound your sleep apnea problem. Smoking causes swelling in the airway. On the other hand, alcohol causes the airway to relax, much like sleeping pills. If you can’t completely eliminate these habits, try avoiding them prior to bed.
Drop some vices to fight against sleep apnea.Drinking and smoking are very bad for the condition. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages all parts of your lungs over time. Dropping both these habits can help ease your symptoms.
A common reason that people have sleep apnea to occur is increased weight.
Quitting smoking and drinking can relieve sleep apnea symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Some people resort to invasive surgeries to correct their sleep apnea without realizing that discontinuing these bad habits could have been a more simple and much cheaper route!
Lose weight if you’re heavy. Studies show that sleep apnea and obesity can be related. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Sleep Apnea
If you want to beat your apnea and get a healthy dose of sleep, roll onto your side the next time you go to sleep. Sleeping on your back makes your airway more prone to collapse. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Playing wind instrument can actually help you control sleep apnea problems. A German study has shown that didgeridoo playing gives you better motor control over your sleep apnea. These particular muscles are the key to dilation of the air passage and control how stiff your airway walls get.
Sleep on their side if you want to avoid sleep apnea. Sleeping on your back makes your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Random sleep times affects your sleep as it is and this is compounded when you have sleep apnea. Any steps you take towards a regular sleeping schedule will help you get a better night’s sleep. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
Sleeping Pills
Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles relax in an undesirable way. They may also make other negative effects as well. Consult your practitioner to see what you can do to get to sleep without putting your breathing.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. If you have a sleep apnea diagnosis, you must use your CPAP every single night. Most machines come with a travel pack anyway. Use this bag to carry your CPAP whenever you travel.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing at night because of your symptoms. You should not have to deal with something else reducing your ability to get air while you sleep.
Try an over-the-counter device. Snoring is caused by mostly-closed airways, and a doctor can tell the patient whether one of these oral devices will be of help to them. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Don’t forget to bring your CPAP along when you need to stay in the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. The machine that you bring will help you find comfort at the hospital because it is the one you always use. This will make your stay a little more comfortable.
Risk Factors
You can lessen the risk factors for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Many people have corrected their apnea by losing weight. Even losing a little weight can improve sleep apnea by opening the throat and airway, because there is less pressure on the neck.
Don’t go to sleep on your back at all if you are a sleep apnea. Sleeping on your back makes the airways quite easily. Use a wedge pillow to stay propped up on your side at night.
You can curtail the symptoms of this affliction by practicing a few simple tongue exercises.
Nasal sprays can help you sleep when your nose is being a nuisance to you. This should help clear any blockages in the airways for a couple of nights. However, you should not continuously use nasal sprays as this may cause nose damage. You should go to your pharmacy and explore different options to keep your nose open while you sleep.
This makes it very uncomfortable to sleep while lying on your back uncomfortable.
Those with sleep apnea may need to consider a simpler solution for their problem. Make your bedroom conditions are also suited for a good night’s rest. Insomnia can occur if the conditions are sub-par.
Sleeping face-up is something to avoid if you’re having sleep apnea issues. Most apnea sufferers are chronic back sleepers and this position leads to a collapse of the soft tissue in the throat and blocks the air passage. Use cushions or pillows to keep yourself lying on your side at night.
Don’t sleep on your back if you have sleep apnea sufferer. When you sleep while laying on your back, it often ends up blocking your airways, which in turn will cause problems with sleeping. Sleeping on your side is a much better option when you suffer from sleep apnea.
Your doctor can give you the latest information and treatment. When you start a new treatment, plan on meeting with your doctor after a month or so to talk about how efficient the treatment is.
How you sleep can determine the number of episodes you’ll have with your sleep apnea. Therefore, you need to be careful about the way you sleep. Lift up the top half of your body with a foam wedge. An even better idea is to lift the top part of the bed by about four inches, if you can.
Don’t drink alcoholic drinks if you suffer from sleep apnea sufferer. Alcohol relaxes your throat muscles and make it difficult to breathe causing an apnea episode.
Do not drink before you sleep. Alcohol only makes the problems of sleep apnea much worse than it already is. It suppresses the nervous system so that can make the apnea worse, it also makes it difficult for you to wake up when you stop breathing. This is a fatal combination.
There are throat exercises for sleep apnea sufferers that have been found quite effective. The goal of these exercises is to prevent the throat from collapsing by strengthening the muscles supporting it. One of the many examples is to press the whole tongue to the roof of your mouth, hold it for three minutes and then release. Do this at least once a day.
Since you are more aware of sleep apnea, you can keep an eye out for it. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.