Dealing with yeast infection is one of the most annoying things a person can go through. A medical professional should always be your first choice, but you should also try to lessen the symptoms associated with a yeast infection as well. Keep reading to discover great methods for some suggestions on keeping the yeast infections from growing too much and causing you discomfort.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Do not sit in damp clothes as this lets the yeast grow quickly. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.
Prevent Yeast
Cotton underwear is the way to go when trying to prevent yeast infections. Silky underwear looks and feels nice, but they can lead to problems. Cotton allows your skin to breathe and absorbs moisture. This can help prevent yeast infection from developing.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. This is the perfect environment for excessive growth of yeast. Clothing that is made of natural things like cotton should be worn. Cotton tends to breathe much better, which contributes to less sweating. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These types of materials trap humidity and sweat.
Try eating more yogurt intake if you are prone to yeast infections. Yogurt can help the bacterial balance in your digestive tract and cultures that give you healthier vaginal flora. Consuming one serving of plain yogurt every day can fight off infection and keep you healthier in the process.
Cider Vinegar
In order to minimize yeast infections, keep your stress level under control. Stress can affect you in a lot of ways and can make you more prone to a yeast infection.
Add some cider vinegar with your bath each night. Vinegar can balance your pH and keep the growth to a minimum. Don’t soak your body in the tub for too long. You could also try a douche with 3 tablespoons of cider vinegar and one quart water if you prefer that.
If you’re noticing burning or itching, it could be a sign of a nasty yeast infection, eat some yogurt. The acidophilus it contains returns the healthy bacteria which are excellent for battling an oncoming infection. This gives your body the healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Do not use anything that is scented or irritating. Many women use body scrubs and douches in their vaginal area. They really mess with the natural environment of the vagina. This will increase your chances of getting a yeast infection. If you need to use soap, use gentle formulas that are meant for sensitive, delicate skin.
Yeast Infections
Avoid perfumed soaps and bubble baths to prevent any yeast infections.The perfumes used on these products can cause yeast infections or make them worse. Also avoid using scented sanitary napkins or tampons because they have a similar effect on the vaginal area.
Add a couple cups of apple cider vinegar into a warm bath for some relief. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. Try not to sit in your bath longer than you typically would. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Garlic and yogurt are valuable foods that help eliminate yeast infections worst nightmare. Garlic can help in the yeast and prevent infections. You can even get supplements so your local drugstore.
Tea Tree Oil
In order to prevent yeast infections, good hygiene is key. Make sure to be precise when you are cleaning the vaginal area. Afterwards, dry as thoroughly as possible. Yeast will grow in areas that are moist, so the better you dry, the better.
Tea tree oil makes a fantastic natural remedy that is quite effective in curing your yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do not use tea tree oil in an undiluted form, as this can cause burning and discomfort. This is a great way to combat the infection and help balance back to the body.
Eating a cup full of plain yogurt every day can help prevent you from getting yeast infections. The bacteria in yogurt can fight off the organisms that create yeast from forming.
Cotton panties stop yeast infections better than any other fiber. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Yeast infections thrive in humid conditions and those materials will assist in their development. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. This will allow you to remain dry and infection-free.
Avoid tight clothing made of synthetic fabrics. Tight clothing restricts airflow and traps moisture and heat from escaping. Yeast usually thrives in moist and warm environments with little air can’t easily circulate. Look for certain garments that are made in breathable fabrics like cotton; wear them loosely.
Do not use products on your vagina. The chemical compounds found in scented products can disrupt the pH balance of your vaginal area. This can create dryness and dryness. This also creates an environment in which yeast happy environment. Look for products that are non-scented, and be aware of any burning or discomfort when using any of these products.
Do not use any products that have fragrance in the vaginal area. These chemicals can dry out your vagina and disrupt balance. Itchiness and dryness are typical results. These are the conditions that yeast organisms prefer. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.
Yeast Infection
When your physician says you have a yeast infection, you’ll be ready to kick it to the curb. Use what speaks out to you. Trying out different things can help you figure out how to get rid of a yeast infection, and how to live life normally again. Use the tips you just read and your infection will soon be a bad memory.
If you have to take antibiotics, be even more alert and proactive towards yeast infections. Antibiotics can kill off all the bacteria in your body, and that includes the good stuff. This bacteria can be essential, so make sure that you are careful when using antibiotics.