Sleep apnea is commonly no diagnosed in those that suffer from it and its severity varies. This is a condition that occurs whenever a person’s airway slightly collapses while sleeping, and you stop breathing. Keep reading for more information on this overwhelming and possibly life-threatening affliction.
Overweight people are more prone to suffering from sleep apnea. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. The simplest way to take off the weight is to eat fewer calories and engage in daily exercise. Many people have success following a low carb diet.
You should consider the size of your machine and volume of the device before you decide to get one. Some machines are really small and barely make any sounds at all. Your physician will be able to point you to good CPAP manufacturers.
Narrow Breathing Passage
Limit your alcohol consumption. Consuming alcohol causes your muscles to relax too much. If the throat muscles are too relaxed, they can collapse and block your airway. If you must drink, keep it to just a few, and stop drinking well before bedtime. This will keep your throat muscles from relaxing excessively. If you absolutely must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Talk to your doctor about fitting you with a mouth guard. You might have a narrow breathing passage, recessed chin, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly.
Playing music on a wind instruments can help get rid of your sleep apnea problems. A German study has shown that playing wind instruments such as the digeridoo will help your airways. These muscles are the key to dilation and control how stiff your airway walls get.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
Try out other options besides pills to help you sleep. Sleeping pills will just make your throat muscles in the throat. They may also make other negative effects as well. Consult with your physician on sleep without putting your breathing patterns at risk.
Sleeping pills are bad to take for people with sleep apnea is your problem. Sleeping pills can make your throat relax which prevents your airway. These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
Think about using nasal spray if your nasal passages are stopped up. Nasal spray can temporarily reduce swelling in your nasal passages. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Sleep Apnea
If you suffer from sleep apnea and are traveling, it is important to plan on taking your CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea.You should have a travel bag to bring your CPAP machine. You can transport your CPAP easily and safely anytime you away from home.
Consider a snoring device. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. If you can reduce the snoring, it is possible you can keep your airways open. If you have a machine to help with snoring it can help with apnea.
Try to prevent snoring with an anti-snoring device. Snoring can be a sign that a person has sleep apnea, and apnea is when the airways are completely closed. It is understandable that will help both. Your sleep apnea may benefit from the use of an anti-snoring aid.
You can lessen the sleep apnea. Some factors are impossible to escape. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.
If you suffer from sleep apnea, and you use a CPAP, check with your doctor about a heated humidifier. If the air you are taking in is moist and warm, you will have a better night’s sleep. Many CPAP manufacturers are providing machines with integrated humidifiers, so check with your doctor to see if that is a good option for you.
Sleep Apnea
Weight loss can make a big help for those that suffer from sleep apnea symptoms. Sleep apnea is correlated with bigger necks.
Remember that you may not be aware of your sleep apnea. However, if you’re suffering from drowsiness and exhaustion during the day, it is definitely time to see a doctor. These symptoms are classic signs of sleep apnea that should be investigated even if you haven’t experienced breathing issues while sleeping.
Some useful tongue exercises can help alleviate many sleep apnea.
Learn to play one of the wind instrument. This is not only a good way to expand your horizons, as well as exercising the specific muscles involved with sleep apnea problems.
If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. This is because when you exercise your throat it become stronger, allowing them to let air through them easier. Try to move your tongue up and down and flex your throat muscles as one type of exercise. Do that every day for best results.
Your general practitioner or specialist can keep you the latest information and advice. If you plan on attempting a new treatment, follow-up with your doctor in about a month so you can tell him how the treatment is working.
Sleep Apnea
Try not to sleep on your back with sleep apnea. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. If you suffer from sleep apnea, the best sleeping position would be on your side.
Don’t drink alcohol before bed if you’ve got sleep apnea sufferer. Alcohol relaxes the muscles in your larynx and can cause throat making sleep apnea’s symptoms more severe.
Sleep apnea causes a lack of oxygen while you are sleeping. This is why it can get worse at high elevations. Avoid sleeping in higher elevations as much as possible.
Drinking alcohol in the hours right before bedtime can exacerbate sleep apnea. Alcohol can overly relax your throat muscles and make it difficult to breathe causing an apnea episode. You need not stop drinking completely; however, it should be curtailed near bedtime.
Make sure you’re using your throat and jaw muscles both get exercise. Sleep apnea can be exacerbated by weak muscles in your throat, so doing these exercises can help. Just a couple of exercises can help your sleep apnea greatly.
After reading this article, you should now know what sleep apnea is and how it affects people’s lives. If you think you may have this condition, speak with your doctor.
The technical definition of sleep apnea is not having enough oxygen while you sleep. An extended lack of oxygen can lead to a fatal event. At higher elevations, there is less oxygen available. If you can possibly avoid sleeping at elevations, it would behoove you to do so.