Sleep apnea can be one of a disorder anymore. If you think you might have sleep apnea, read on.
If you are suffering with sleep apnea due to having narrow airways, you should get yourself a mouth guard to use when sleeping. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Ask your doctor about sleep mouth guards, and get fitted for one if you believe this could be the right solution for you.
You should take the size and its loudness. Some machines are smaller than a bread box and are quiet. Your doctor can recommend which machines his patients have had the best machines.
Speak with your doctor about getting a mouth piece that will help alleviate the symptoms of sleep apnea. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly.
Do you light up or knock some back every day? Eliminate these unhealthy habits. Both of these things affect your airway negatively and compound your sleep apnea problem. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. Try to at least smoke less, because it will help you deal with sleep apnea.
Playing with some wind instruments can actually help get rid of your sleep apnea. A German study has shown that didgeridoo playing gives you better motor control over your airways. These particular muscles impact your airway dilation of the air passage and proper breathing as we sleep.
Mouth Guard
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. Upper airway muscles manage dilation and stiffening of airway walls. So, if you play this instrument on a daily basis, it will help to limit the sleep apnea symptoms which in turn will give you a good night’s sleep.
Get a mouth guard. These are specially made for sleep apnea. It is a more comfortable option to using a CPAP machine.The mouth guard helps by keeping the airway open and providing stability for soft tissues.
Do not drink alcohol as you used to. Alcohol has a relaxing effect on all the muscles in your muscles. Although many users find this to be one of the benefits of drinking, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and can hurt your body. If you feel you must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Eating healthier foods can help you deal with sleep apnea. It’s surprising how much an unhealthy diet can affect sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
Try something other options besides sleeping pills. Sleeping pills can make your throat muscles in the throat. They can also contribute to a significant number of additional complications for sleep apnea. Consult your doctor to find a sleep without putting your breathing patterns at risk.
One way to see for yourself is to train a video camera on yourself as you sleep. The video should also have audio in order to hear the noises that occur while you’re sleeping.
Children can have sleep apnea. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Stop Breathing
You will record the time you go to sleep and wake up, as well as symptoms that occur. Your partner can let you know if you snore too loudly, stop breathing for a second, or stop breathing. This can help a medical professional see patterns in your doctor figure out if you’ve got sleep apnea or if you don’t.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. Your CPAP machine cannot function properly if your mouth hangs open. Using a chin strap may help.
Your condition is already messing with your regular sleep disorder. The first change you should make is setting a specific time to go to sleep and wake up every day during the same time.
If you use a CPAP, always have a medical ID on you.
If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people have poor luck with typical sleep apnea treatments, and resort to a surgical treatment that entails the removal of the adenoids and tonsils, or the enlargement of the airway.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition already affecting your breathing while you sleep. You really don’t need anything else to interfere with your breathing while you sleep.
If you do have sleep apnea, finding a treatment plan that works for you is vital. Without the proper amount of sleep, your health will suffer and you will be tired more often. Use what you have learned here to get yourself some good rest and have better days.
Try using a device made to eliminate snoring. Snoring happens when the airways are mostly closed but air can come though, and apnea is when the airways are completely closed. So you can see that it is logical that this device can help with both issues. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.