If you are suffering from sleep apnea or a loved one is, sleep apnea may be the culprit. Read the following article for more useful information.
There are some bad habits that should be stopped because they make sleep apnea worse. The worst thing you can do to contribute to sleep apnea by drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages the lungs. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are the biggest offenders. Drinking depresses the ability of your respiratory system to function. Smoking adds harmful chemicals which damage your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.
You should consider the size of your machine and its loudness. Some machines are very quiet and can be whisper quiet. A medical professional will be able to give advice on machines available.
If a person is severely overweight, they are much more likely to develop sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Try changing your diet and ramp up your activity level. Some studies have also shown that limiting your carbohydrate intake can help.
Mouth Guard
Try getting fitted for a mouth guard to help you sleep. These oral devices are designed for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The mouth guard helps by keeping your airways open while offering stability for the soft tissue.
It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. These muscles control your airway. Because of this, regular playing of this instrument can aid sleep by reducing the various symptoms that sleep apnea produces.
Try out other than sleeping pills.Sleeping pills will just make you snore more by relaxing the muscles relax in an undesirable way. They also make other negative effects as well. Consult with your practitioner to see what you can do to get to sleep aid that won’t impact your breathing.
This little piece of cloth will keep your chin up when sleeping so that your mouth from gaping open. Your mouth needs to remain closed for CPAP therapy.
Eating healthily can help you shed weight and relieve sleep apnea. Some people are surprised to learn how much a bad diet effects sleep apnea. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Sleep apnea symptoms can be worse if you also have allergies promptly.Your condition is already causes you to have trouble breathing at night.You really don’t want anything else harming your ability to breathe while you’re asleep.
You should use only one normal-sized pillow to sleep with at night. This causes you in a way that makes it harder to breathe. This means that one pillow is best to manage your sleeping concerns.
Sleep apnea can be a serious disorder. If you find you have some of the symptoms, talk to a physician as soon as you can. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Try an over-the-counter device. Snoring is caused by your airways being blocked with minor airflow, and apnea is fully-closed airways. It is understandable that something can help both. Your sleep apnea can be curtailed some with the use of a stop snoring device.
You can get some relief from your sleep apnea symptoms by practicing a few simple tongue exercises.
Sleep on your side. Most people who have sleep apnea realize that they have been sleeping on their back too much. Your airway can become obstructed if you sleep on your back. Side-sleeping can improve your breathing. If you roll on your back when you sleep, try using pillows to stay on your side.
You can reduce sleep apnea by doing exercises to strengthen throat muscles. Stronger muscles have more integrity and will not as likely to collapse.
Don’t try to hide the fact that you use a CPAP machine or getting treatment.
If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. Try taping yourself at night to see if you do. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.
How you sleep can determine the number of episodes you’ll have with your sleep apnea really is. This is the reason why proper positioning is so critical. You can try using a large foam wedge; it will elevate your upper body.
Sleep Apnea
Make sure your CPAP comes with you when you need to go to the hospital. If your stay is planned or an emergency, you will need your CPAP device either way. The machine is pre-set to your specifications and you have the benefit of wearing the mask you are already familiar with. Staying in a hospital is tough enough, and you might as well bring your own machine along to help ease the visit as much as you can.
Remember that you may not be aware of your sleep apnea in the evening. If you experience unexplained sleepiness, exhaustion, or falling asleep while driving, try talking to a doctor about it. Your symptoms may be due to sleep apnea even if you don’t know you gasp for air every night.
This article has given you some great advice to think about and discuss with others. If you just ignore sleep apnea, you are setting yourself up for future health problems and low quality of life. You can even print this article out and let others look at it to learn of sleep apnea too.
Think about using nasal spray if your nasal passages are stopped up. This might open up your airways so you can sleep. However, you should not use these sprays for an extended period of time to avoid irritation. Try other ways of opening this passage.