If someone struggles with getting sleep and it’s not getting better, learn as much as you can. Keep reading for more about sleep apnea.
Try getting rid of bad habits to better your sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Dropping these habits can help ease your symptoms.
Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are some of the biggest offenders. Drinking depresses the ability of your respiratory system to function. Smoking damages your airways. Dropping both these habits entirely will help ease your symptoms.
If you have a prescription for sleep apnea and you are prescribed a CPAP, try to wear it for about 4 hours every night. It can be extremely difficult for some people to sleep with a CPAP. If you are having difficulty adjusting to it at first, try using the CPAP for about four hours while you sleep.
If you are overweight, lose some weight. Several studies have shown that there is a link between obesity and sleep apnea. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
Sleep Apnea
Eating healthily can help you shed weight and sleep apnea symptoms. A lot of people are surprised to learn how a poor diet negatively affects sleep apnea. People who don’t eat unhealthy are more likely to have the worst sleep apnea.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on the back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
If you are going to be traveling and you have sleep apnea, make sure you bring you CPAP in the luggage. You ought not to go a single night without your CPAP. The original packaging should have a travel bag that is padded. This bag will help you safely travel with your CPAP machine simply when you are on vacation.
Even kids can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms can be similar to those of ADHD, so consult a doctor and consider both conditions.
Stick to using just one regular pillow for sleeping on at night. This makes you in a way that makes it hard to breathe. This is why you need just one pillow is best to manage your symptoms.
Risk Factors
Sleep apnea is a dangerous condition to have. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
You can lessen the risk factors for sleep apnea. Some factors are impossible to escape. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
This can make sleeping on your back.
Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Back sleeping promotes airway obstruction. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
If you have a long flight scheduled, contact the airlines ahead of time. The airline company is very accommodating and will designate an area for you and your machine easier. If you happen to be flying overseas on a foreign airline, remember to bring a universal power adapter.
There are a few simple solutions people suffering from sleep apnea can look into. Make sure that your bedroom conducive to getting a good night’s rest. Insomnia can occur if your sleeping arrangements are poor.
Going to sleep on your side may be beneficial. Many sufferers of sleep apnea sleep on their backs. If you sleep on your back, you can cause your throat and mouth tissues to block the airways. Sleep on your side to keep your airways straight. If you think you might roll over anyway, try a wedge pillow.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue onto the bony palate of the mouth and holding onto it for three minutes before releasing. Do this once each day.
Try not to sleep on your back when you have a sleep apnea condition.Your airway is more likely to get blocked by sleeping on your back.Sleeping on your side is ideal if you prevent sleep apnea; gravity won’t work against you.
If you’re admitted to the hospital, take your sleep apnea machine with you. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. You’re already comfortable with the mask you’re using, and your machine provides exactly the pressure setting you need. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.
The above article has provided you with helpful tips. This is a condition whose symptoms should not be ignored. Share the information from this article with those around you. Make sure you and your loved ones are educated when it comes to sleep apnea.