Sleep apnea is potentially life threatening as well as disruptive and far-reaching health consequences.This is why people with sleep apnea are wise to educate themselves regarding the causes of sleep apnea and the different treatment options available to them. This article should help you on the right path.
Eating right can keep you healthy and well rested. You’d be surprised at how much a healthy diet can help you with sleep apnea. People who do not eat well, or are overweight, may suffer from sleep apnea.
A reason that a lot of people have sleep apnea is due to excessive weight.
Sleep Apnea
Try something else besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They can also cause a significant number of additional complications for sleep apnea patients. There are ways to get to sleep that won’t have a negative effect on your breathing; ask your doctor for advice.
Sleep apnea can be present in adults or children; there is no age limit. If he or she is cranky, cannot focus, hostility and a drop in their grades, then he may have sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back makes your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
This little piece of cloth will keep your chin upright when sleeping so that your mouth remains closed. Try out to keep your mouth.
Consulting your GP is a necessary step in getting a diagnosis of sleep apnea, but there are several options you can try at home.Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You should stay away from alcohol, caffeine or heavy meals within a couple hours of going to bed.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. In it, you’ll be expected to log the hours you sleep nightly, any symptoms you may feel and the overall quality of your sleep. If your sleeping partner is telling you that you snore or jerk in your sleep, you may have sleep apnea. Your doctor will then be able to tell if you suffer from sleep apnea.
You can reduce the effects of sleep apnea by doing exercises which strengthen the muscles in your throat stronger. Stronger muscles have more integrity and will not as likely to block your airways.
If the air you are taking in is moist and warm, you have a higher chance of sleeping better and continuing your CPAP machine application. A lot of CPAP machines have humidification standard now, so ask your doctor to prescribe that type for you.
Choose only one, flatter pillow to sleep on each night instead of fluffy pillows. The position of your body can become awkward and harmful to your breathing when you use too many pillows. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. This means that one pillow is most appropriate to help alleviate your sleeping concerns.
This forces you to lay on your back.
If you become anxious about your sleep apnea, soak in a bath before bedtime each night. Soaking in a warm or hot bath relaxes your muscles. This will help you get to sleep and stay asleep rather than having constant sleep apnea incident.
Try nasal spray if you notice your nose is irritating you. It may offer a couple nights of relief. If you use nasal spray alot you may damage it. A quick trip to the pharmacy can turn you onto a host of different treatments that can help reduce nasal congestion.
Those with sleep apnea may need to find simple solutions to get a simpler solution for their problem. Make your bedroom conducive to getting a good night’s rest. Insomnia is a real danger if the conditions are sub-par.
Throat exercises have been shown to help with the severity of sleep apnea. These exercises help to strengthen the muscles that surround the airway, which makes them less prone to collapsing. One good exercise involves pressing your tongue onto the roof of the mouth and holding it for three minutes before releasing. Do this exercise once a day.
Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. But others, such as weight smoking and drinking, can be controlled.
Throat Muscles
Because sleep apnea is caused by weak throat muscles, making the throat muscles stronger can resolve many apnea symptoms. There are many exercises that you can strengthen throat muscles.
Exercising your tongue can help with your sleep apnea. For instance, press your tongue into the roof of your mouth for at least three minutes. This exercise strengthens the tongue and throat muscles, making it less possible for them to allow the blocking of your air passage during sleep.
Sleep apnea can be worsened if you are tired each day. Make sure you stick to a regular schedule. This will help you combat sleep apnea from escalating to anything worse like total insomnia.
There is no debate about the frustration that is often brought on by sleep apnea. Life is hard not only for the sufferer of this condition, but also for those that surround them. Be mindful of all that you have read in this article, and you can start crafting your individual treatment regimen for your sleep apnea.
Start playing wind instruments. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea.